Daily Archives: Oct 1, 2017

Monday, October 2nd

The Science Behind a Great Cup of Coffee -Smithsonian Performance is in red, Competition is in blue, Links are in green A) Three sets of: Hang Power Clean x 5 reps  Rest 45 seconds Lateral Box Step Up x 10 reps each leg Rest 45 seconds Ring Row x...

Read more
Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531