Wednesday, October 18th

How Your Body Keeps Time- NY Mag

Performance and competition are in red, Links are in green

A) Every 2 minutes, for 10 minutes:
Hang Power Clean x 5 reps
Begin at 55% and build 5% each round

B) In teams of four: 

In 20 minutes athletes will complete as many reps as possible of the following two tasks:

Task 1
Team Relay
10 Calore assault bike
10 Dumbell hang squat clean thrusters 50/35

Task 2
15′ Rope climbs

For the relay each athlete must complete all 20 reps of the couplet before the next athlete can get on the bike. 
For the rope climbs, any athlete can climb at any time.

Scores are how many rounds the team got through the relay and total rope climbs.

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531