Thursday, October 19th

The Solution is Simple, But Hard -CrossFit Journal (video)

Fueled for a marathon-Flex Fuel Life

Performance and Competition are in red, Links are in green

A) On the minute, for 16 minutes:
Minute 1: Farmer Carry x 100ft (wallball wall to jerk blocks)
Minute 2: Row
Minute 3: Weighted Dip x 5 reps
Minute 4: Light Sled Push

B) As many rounds as possible in 15 minutes:
Teams of 2:
3 Wall Balls (20/14)
3 American Swings (53/35)
3 Calorie Row
Next round is 6’s, then 9’s, etc…
Partners alternate full rounds

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531