Thursday, November 2nd

Losing Body Fat or Gaining Muscle Mass? Starting Strength

Performance and Competition are in red

A) Every 2 minutes, for 6 sets of:
Deadlift x 3 reps
Short rest
Lateral Medicine Ball Throw x 3 heavy & hard repetitions with 20/14 after each set of deadlifts. Go right-side after ODD rounds & left-side after EVEN rounds

B) Partner WOD
In teams of 2, partners alternate whole rounds. 
18 minute AMRAP 
7 Deadlifts 225/155
100 Meter Run
7/5 Calorie Bike


Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531