Saturday, November 25th

10 “Unhealthy” Foods That Are Great For Athletes- BarBend

A) 30 seconds at each station:
Easy Bike
Inch Worm
Spiderman Lunge

Medium Bike
Side Lunge
Samson Stretch

Faster Bike
Push-up to Down Dog
Air Squats

B) 5 Rounds:
AMRAP 1:00 at each station:
Wall Balls (20/14)
Dumbbell Snatch (50/35)
Calorie Bike
Rest 1:00 between rounds


A) Take 15 minutes and build to a heavy Squat Snatch 

B) In teams of 2
18 minute AMRAP
30 Dumbbell power snatch (15/each arm) 50/35
30 Burpees to 6” target above reach 
30 Row calories

Partners must perform 10 repetitions unbroken & then rotate. No other fractioning split may be utilized today)

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531