Friday, December 1st

New Research Suggests Working Out in Groups Improves Quality of Life -BarBend

A) On the minute, for 10 minutes:
Speed Back Squat x 2 reps
Open with 50% 1RM & build if you’re feeling fast & explosive

B) “Lynne”
5 Rounds for reps:
Max rep Bodyweight Bench Press
Max rep Strict Pull-ups

Rest 3:00 between rounds.

Move directly from Bench Press to Pull-ups. Females use 70% of bodyweight. It would be ideal to choose a weight or pullup variation that will allow for at least 8 reps in the first round or two to get the proper stimulus. 


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2020 Borst Ave., Unit 2 Centralia, WA 98531