Saturday, January 13th

Pierce County Deputy Daniel McCartney lost his life in the line of duty this week. He was fatally shot late Sunday night while responding to a burglary. He was 34 years old, and leaves behind a wife and 3 kids. He was also a CrossFit Coach and athlete at CrossFit Yelm. The workout below was created by his gym as a way to honor him. We will show our love and support for their community by completing his WOD today. 

A) On the minute, for 12 minutes:
Split Jerk x 1 rep
Build to a tough single

B) “Daniel McCarthy”
In teams of 3, complete 3 rounds for time:
2000 meter Row
14 Dumbbell Thrusters 50/35
34 American Swings 70/53
484 Double Unders
108 Burpees
2000 meter Row
18 Deadlifts 255/185
*Partition the reps an way you like.

*2000m + 14 reps = 2014, the year he started with Pierce County. 
34 reps= his age when he passed
484= his badge number
108= date of his passing , January 8th
2000m + 18 reps = the year of his passing 
3 Rounds for his 3 sons left behind

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531