Daily Archives: Feb 6, 2018

Wednesday, February 7th

THE CROSSFIT OPEN: WHERE GRASSROOTS MEET GREATNESS We are just 14 days away from the announcement of Open Workout 18.1.  Go here to register! Is the Open for Me? CrossFit Games A) 3 sets of: Front Squat x 8 reps All sets TOUGH rest 2-3 minutes ...

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