Daily Archives: Feb 10, 2018

Saturday, February 10th

Three sets of: Back Squat x 6-8 reps  Rest 60 seconds Supinated-Grip Bent-Over Barbell Row x 6-8 reps  Rest 60 seconds Hollow Body Roll to Superman x 6 rolls each way Rest 60 seconds C) As many reps as possible at each of the following 4-minute...

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