Daily Archives: Feb 17, 2018

Saturday, February 17th

Choose one of the following options based on skill/strength… 1) 4-5 Sets: 2-3 Strict Pullups  2-3 Stationary Bar Dips with 3 second negative  If you can’t perform a Dip, jump to support and lower down for a 3 count. Or, perform 6 Push-Ups with a...

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