Daily Archives: Feb 19, 2018

Tuesday, February 20th

How Much Is Enough? Finding Your Perfect Workout Frequency BarBend Ron Gets Fit CrossFit Journal A) 5 sets of: Push Jerk x 5 reps rest 2 minutes Work up to a tough set of 5. No Split Jerks  B) In teams of two, complete 5 rounds each  for Time: 12...

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