Daily Archives: Feb 26, 2018

Tuesday, February 27th

How Exercise May Help the Memory Grow Stronger NY Times A) On the minute, for 12 minutes:  Hang Power Snatch x 1.1 Load the 9 sets in repeating waves of light, medium and heavy.  Ex. 95/135/155/95/135/155/95/135/155 B) 6 sets of: 30 Double unders...

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