Daily Archives: Feb 28, 2018

Thursday, February 29th

A) For Time: 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Deadlifts 155/105 15/12 Calorie Assault Bike or Row after each round Complete 50 AbMat Sit-ups, 25 Deadlifts, then  15/12 Calorie Bike. The next round is 40 Abmat Sit-ups, 20 Deadlifts...

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