By Travis Schliesser Training Kids -Starting Strength A) On the minute, for 15 minutes: Snatch x 1 rep Use your heaviest weight from last weeks complex. Focus on executing perfect positions. B) Partner workout 5 rounds, each of: 35 Double unders...
Read moreBy Travis Schliesser Do you want to compete in CrossFit? Grab a partner and register for the Sumner Smackdown! Why CrossFit Is Free But CrossFit Gyms Are Not -CrossFit Journal Your Immune System Is In Charge of How Quickly You Age The...
Read moreBy Travis Schliesser Come watch our girls lift at the Capital City Championship today at 2:15! Strongman Eddie Hall Sets a New 100 Meter SkiErg World Record– BarBend A) 5 sets of: 3 Push press + 3 Split jerk Rest 90 seconds C)Partner...
Read moreBy Travis Schliesser The Squat: Upper Back Position -Starting Strength The Untold History of the Back Squat -BarBend A) 4 sets of: Back Squat x 5 reps rest 60 seconds 3 Point Dumbbell Row x 5-8 reps rest 60 seconds B) Each for time Row 500...
Read moreBy Travis Schliesser Gray Cook’s Search for Sasquatch -CrossFit Journal A) In teams of 2 10 Rounds: 400 Meter Row 200 Odd Object Run Partners alternate whole rounds to complete 5 rounds each. The run should be tough but completed...
Read moreBy Travis Schliesser Happy Birthday Kieve! The Hook Grip: Why & How to Do It Correctly -Catalyst Athletics A) 4 sets of: Dip x 5 reps Rest 30 seconds Romanian Deadlift x 10 reps rest 90 seconds B) Every 12 minutes, for 24 minutes (2 sets)...
Read moreBy Travis Schliesser Yesterdays Whiteboard: Run, Row, Bike, Wallball Cat Snatch Fever: A CrossFit Love Story CrossFit Journal (video) A) Every 90 seconds, for 12 minutes: Snatch Deadlift + Hang Power Snatch (Pause 2 seconds just above the...
Read moreBy Travis Schliesser Getting the Bar Past the Knees in the Snatch and Clean -Catalyst Athletics A) Every 90 seconds, for 15 minutes: Clean Deadlift + 4 Second Lower to Floor + Squat Clean (Heavier than last week but focus on executing...
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