Friday, April 6th

By Travis Schliesser

Come out to the gym tonight at 7:30pm to celebrate the end of the Open and gear up for Regionals with a screening of The Redeemed and the Dominant: Fittest on Earth, a documentary look at the 2017 CrossFit Games. Bring a chair if you have one!

Road to the Games: Annie, Sara & Katrin CrossFit

A) On the minute for
Minute 1: Close Grip Bench Press x 7 reps
Minute 2: Static Hang x 15-20 seconds accumulated
Minute 3: Bottoms up Kettlebell Carry Left x 100 ft
Minute 4: Bottoms up Kettlebell Carry Right x 100ft 

(Build to a tough set on the bench press)

B) 20 Minutes, Not For Rounds 
14/12 Row calories
 12 Single Arm hang dumbbell clean & jerk 35/20 (6/arm)
 6 Toes to bar

A) Close Grip Bench Press
Build to a 3 rep max 

B) 20 Minutes, Not For Rounds 
14/12 Row calories
 12 Single Arm hang dumbbell clean & jerk 50/35 (6/arm)
 10 Toes to bar
Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531