Daily Archives: Apr 6, 2018

Saturday, April 7th

By Travis Schliesser Coaching Starting Strength A) Three sets of: Back Squat x 6-8 reps  Rest 60 seconds Lying Banded Hamstring Curls x 15-20 reps  Rest 60 seconds Hollow Body Roll to Superman x 6 rolls each way Rest 60 seconds B) 12 Rounds Row...

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