Daily Archives: Apr 8, 2018

Monday, April 9th

By Travis Schliesser Happy Birthday AMA! Let’s Get Lateral -StrongFirst A) Every 2 minutes, for 12 minutes: Hang Power Clean x 3 reps B) 3 Rounds of 50-ft Dumbbell Front Rack Walking Lunge 35/20 16 Dead stop back squats 95/65  (From the rack...

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