Monday, April 9th

By Travis Schliesser

Happy Birthday AMA!

Let’s Get Lateral -StrongFirst

A) Every 2 minutes, for 12 minutes:
Hang Power Clean x 3 reps

B) 3 Rounds of
50-ft Dumbbell Front Rack Walking Lunge 35/20
16 Dead stop back squats 95/65  (From the rack, come to a dead stop, no bounce)
4-8 Strict toes to bar (3 seconds down)
Rest 2 minutes

A) Power Clean
Build to a 1 rep max

B) 3 Rounds of
50-ft Dumbbell Front Rack Walking Lunge 50/35
16 Dead stop back squats 135/85  (From the rack or floor, come to a dead stop, no bounce)
4-8 Strict toes to bar (3 seconds down)
Rest 2 minutes

 

 

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531