Tuesday, April 10th

By Travis Schliesser

 

Yesterdays Whiteboard- Power Clean, Back Squat, Lunge

Get to know us and follow our journey!- Flex Fuel Life

A) Every 2 minutes, for 10 minutes (5 sets):
Dip x 5 reps
rest 2 min

B) 3 sets of:
Dumbbell bench press x 8-12 reps
Rest 20 seconds
Dumbbell chest fly x 15-20 reps
Rest 2 minutes

C) For quality
10-to-1 of:

Pull-ups
Weighted sit-ups (feet anchored, hold a DB tightly to your chest) 
*12 minute time cap

A) Weighted Dip
Build to a 3 rep max 

Then 1 set max reps at bodyweight (strict)

B) 3 sets of:
Dumbbell bench press x 8-12 reps
Rest 20 seconds
Dumbbell chest fly x 15-20 reps
Rest 2 minutes

C) For quality
10-to-1 of:

Chest to bar pull-ups
Weighted sit-ups (feet anchored, hold a DB tightly to your chest) 
*12 minute time cap

 

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2020 Borst Ave., Unit 2 Centralia, WA 98531