Wednesday, April 11th

By Travis Schliesser

 

Routine, Detail & Patience in the Olympic Lifts Catalyst Athletics

A) 6 sets of:
Slow Snatch Pull + Slow Squat Snatch
rest 60 seconds 
(Keep the bar on the lighter side. 2 second pause in the bottom of the overhead squat)

B) In teams of two
18 minute AMRAP of:
4 Strict Pullups
8 Strict dumbbell press
12 Dumbbell power snatch 35/20

*One person completes a full round while the other pedals on the bike for active recovery

A) 6 sets of:
Slow Snatch Pull + Slow Squat Snatch
rest 60 seconds
( Keep the bar on the lighter side. 2 second pause in the bottom of the overhead squat)

B) In teams of two
18 minute AMRAP of:
1-3 Bar muscle-ups
3-6 Strict handstand push-ups
12 Dumbbell power snatch 50/35lbs

*One person completes a full round while the other pedals on the bike for active recovery
 
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