Happy Birthday Jenny!
A) On the minute, for 15 minutes:
Split Jerk x 1 rep
Start light and make small builds
B) Jackie
Row 1000 meters
50 Thrusters 45/33
30 Pullups
A) On the minute, for 15 minutes:
Split Jerk x 1 rep
Start light and make small builds
B) Jackie
Row 1000 meters
50 Thrusters 45/33
30 Pullups