Saturday, April 14th

Happy Birthday Jenny!

A) On the minute, for 15 minutes:
Split Jerk x 1 rep

Start light and make small builds

B) Jackie
Row 1000 meters
50 Thrusters 45/33
30 Pullups 

A) On the minute, for 15 minutes:
Split Jerk x 1 rep

Start light and make small builds

B) Jackie
Row 1000 meters
50 Thrusters 45/33
30 Pullups 

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531