Daily Archives: Apr 17, 2018

Wednesday, March 17th

The Speal Deal CrossFit Journal A) Every 2 minutes, for 14 minutes: 1 Snatch Deadlift + 4 Second Lower to the Floor + 1 Snatch High Pull + 1 Mid Hang Power Snatch + 1 Overhead Squat (Keep this complex relatively light today (70-80% of your Power...

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