Daily Archives: Apr 19, 2018

Friday, April 20th

By Travis Schliesser   How to Self-Assess Movement Pathologies- Breaking Muscle Moving from Roadblock Stage to Breakthrough Stage -Catalyst Athletics A) 4 sets of: Back Squat x 8 reps rest 60 seconds  3 Point Dumbbell Row x 8-10 reps rest 60...

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