Saturday, April 21st

Come watch Brittany compete at the Festivus Games in Lacey! 

The Simplest Way to Be Healthier Right Now Valet

A) 3 rounds, casual, of:
Run 400 meters
10 Pushups 
5 Strict Pullups
60 second jump rope

B) 8 Rounds of:
90 seconds of work/ 90 seconds of rest
8 Single Leg Toes to bar
10 Single-arm DB hang C&J 35/20 lbs
14/10 Row calories

A) 3 rounds, casual, of:
Run 400 meters
10 Strict handstand push-ups (or 5 negatives with a 3 seconds descent)
4 Bar muscle-ups (or jumping bar muscle ups)

B) 8 Rounds of:
90 seconds of work/ 90 seconds of rest
8 Toes to bar
10 Single-arm DB hang C&J 50/35 lbs
14/10 Row calories
Max double unders remaining time

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531