Wednesday, May 9th

By Travis Schliesser

 

Push Through the Pull Under -Catalyst Athletics

A) 4 sets of:
Banded deadlift x 8 reps
rest 20 seconds 
40 second max rep Box Jumps 
rest 2 minutes

B) 3 rounds of:
2 minute AMRAP
10 Hang Power Cleans 115/75
35 Double Unders 
Chip away at 50 Sumo Deadlift High Pulls in remaining time 95/65 
rest 1 minute
**Round 3 is a 3 minute AMRAP (working through the 1 minute rest) 

A) 4 sets of:
Banded deadlift x 8 reps
rest 20 seconds 
40 second max rep Banded Kettlebell Swing 
rest 2 minutes 

B) 3 rounds of:
2 minute AMRAP
10 Hang Power Cleans 115/75
35 Double Unders 
Chip away at 50 Sumo Deadlift High Pulls in remaining time 115/75 
rest 1 minute
**Round 3 is a 3 minute AMRAP (working through the 1 minute rest) 
 
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