Saturday, May 12th

By Travis Schliesser 

 

Why Probiotics Are Extra Beneficial for Athletes -BarBend

A) 4 sets of:
Hi Hang Squat Clean + 2 Front Squats
rest 20 seconds 
Barbell Glute Bridge x 12 reps
rest 2 minutes

B) 2 Rounds:
50 Lunges
25 KBS 53/35
50 Sit ups

A) 4 sets of:
Hi Hang Squat Clean + 2 Front Squats
rest 20 seconds 
Barbell Glute Bridge x 12 reps
rest 2 minutes

B) 2 Rounds:
50 Walking Lunges
25 Power snatches 95/65
50 Sit ups

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