By Travis Schliesser
Three Major Muscles to Always Keep Loose -Breaking Muscle
A) Every 2 minutes, for 14 minutes (7 sets):
2 Banded Snatch Deadlifts (4 seconds down) + 1 Snatch
Partner up and hold the band for each other. Switch every minute.
20 rounds of Cindy
1 mile partner relay 200 meters at a time