Thursday, May 17th

By Travis Schliesser 

 

You and Mat Fraser Vs. Linda and Triple 3 -CrossFit Journal

A) 3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Seated Arnold Press
10 Dumbbell 3 Point Row each arm 

70 Calorie Assault Bike or 100 Calorie Row

3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Seated Arnold Press 
10 Dumbbell 3 Point Row each arm

Prioritize quality of movement over speed. The dumbbells should be unbroken, but challenging. Ok to have different weights for the two different movements

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