Wednesday, May 23rd

By Travis Schliesser

Deadlift Setup Fix -Starting Strength

A) Every 2 minutes, for 10 minutes (5 sets):
Banded deadlift x 6 reps

No rest

Squat Jumps x 3 reps, immediately after each set of deadlifts;  finish high & hardB) For Time

B) For Time
50 Assault/Row calories
50 Box step overs 24/20
50-ft Right arm Dumbbell Front Rack lunges 35/20
50-ft Left arm Dumbbell Front Rack lunges 35/20

A) Every 2 minutes, for 10 minutes (5 sets):
Banded deadlift x 6 reps at 40% Deadlift Max + light band tension

No rest

Jumping Lunges 3 reps each leg, immediately after each set of deadlifts; Pause ‘in the hole’ to find your balance, and then finish high & hard

B) For Time
50 Assault/Row calories

50 Box step overs 24/20
50-ft Right arm Dumbbell Overhead lunges 50/35
50-ft Left arm Dumbbell Overhead lunges 50/35

 

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