Monday, June 4th

By Travis Schliesser

 

The Problem with Succession in Weightlifting -Breaking Muscle
Diet Is the Difference -CrossFit Journal

A) 3 sets of:
Front Squat x 10 reps
rest 2 minutes 

Perform several warm up sets, then take 3 tough sets up to a 10 rep max.
*Compare to April 2nd.

B) For Time:
21 Barbell-Facing Burpees
21 Power Cleans 95/65
15 Barbell-Facing Burpees
15 Hang Squat Cleans 95/65
9 Barbell-Facing Burpees
9 Thrusters 95/65

A) 3 sets of:
Front Squat x 3 reps 
rest 2 minutes 

Perform several warm up sets, then take 3 tough sets up to a 10 rep max.
*Compare to April 2nd.

B) For Time:
21 Barbell-Facing Burpees
21 Power Cleans 135/95

15 Barbell-Facing Burpees
15 Hang Squat Cleans 135/95

9 Barbell-Facing Burpees
9 Thrusters 135/95

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