Tuesday, June 4

By Travis Schliesser

Supplements 101 -Athlete Daily

A) 3 sets of:
Push Press x 10 reps
Build to a 10 rep max
rest 2 minutes

Compare to April 3rd

B) Every 5 minutes, for 20 minutes:
3 Dips 
6 Lateral Lunges 
9 Ring Rows  
50 Single Unders 
8 Calorie Assault Bike 

Keep a casual pace. Scale the reps so you get at least 60 seconds of rest. 

A) 3 sets of:
Push Press x 5 reps
Build to a 5 rep max
rest 2 minutes

Compare to April 3rd

B) Every 5 minutes, for 20 minutes:
3 Ring Dips 
6 Alternating Pistols 
9 Pullups 
30 Double Unders 
10/7 Calorie Row 

Keep a casual pace. Scale the reps so you get at least 60 seconds of rest. 

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