Wednesday, June 6th

By Travis Schliesser 

How to create a MFP Recipe & Measure A Serving- Flex Fuel Life 

A) 4 sets of:
Hang Power Clean x 3 reps 
Rest 45 seconds
Bat Wings x 6 reps
(hold KBs/DBs in the top position for 5 full second each rep)
Rest 45 seconds
Plank Hold x 30-45 seconds
Rest 45 seconds

B) Every 4:00 x 4 Rounds:
100′ Walking Lunge 
15 Deadlifts 135/95
12/9 Calorie Assault Bike or Row 

B) Power Clean 
15 minutes to build to a 1 rep max

Compare to April 9th

B) Every 4 minutes, for 4 sets: 
50′ Dumbbell Walking Lunge 50/35
50′ Walking Lunge (unloaded)

15 Deadlifts 185/135
12/9 Calorie Assault Bike or Row 

 

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