Monday, June 11th

By Travis Schliesser

 

A) In teams of 3, with a running clock…

At 0:00
12 Minutes AMRAP
Bike for Calories

One partner working at a time. Score total calories.

Rest 3 Minutes

At 15:00
12 minute AMRAP 
Row for Calories

One partner working at a time. Score total calories.

Rest 3 Minutes

At 30:00
800m Sandbag Carry

One partner working at a time, trade off as needed. Score load and time.

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