Monthly Archives: Jul 2018

Wednesday, August 1st

By Travis Schliesser    Happy Birthday Kelly! Watch Steve compete at games.crossfit.com then click Age Groups 60+.  Event times are 9:00 am, 10:17 am, and 1:41 pm. Dial in the Phases of the Snatch and Clean -Catalyst Athletics A) Complete ...

Read more

Tuesday, July 31st

By Travis Schliesser   Headed To The CF Games! What Am I Packing? + 3 Travel Workouts – Flex Fuel Life Meal Timing + Full Workout + My Guilty Pleasures – Flex Fuel Life How to Watch the 2018 CrossFit Games -BarBend A) 15 minutes...

Read more

Monday, July 30th

By Travis Schliesser   These Boots Are Made for Lifting -BarBend  In teams of 2 with one partner working at a time, alternate full rounds of… A) 6 Minute AMRAP 8 Power Cleans 115/80 8 Wall Balls 20/14 Rest 4 minutes, then… B) 8 Minute AMRAP ...

Read more

Saturday, July 28th

By Travis Schliesser   How to Watch the 2018 CrossFit Games -BarBend A) 15 minutes to build to a tough complex of: Clean Deadlift + Hang Power Clean + Front Squat + Jerk B) 4 Rounds: 400 Meter Run 10 Burpees 10 Kettlebell/ Dumbbell Deadlifts...

Read more

Friday, July 27th

By Travis Schliesser   Decoding Cardio & Fixing Your Engine -Athlete Daily A) Back Squat Build to a 3 rep max Rest 2-3 minutes Between sets B) Front Squat Build to a 3 rep max Rest 2-3 minutes Between sets C) Barbell Front Rack Step Test...

Read more

Thursday, July 26th

By Travis Schliesser    Move It! You’re Old, You’re Not Dead -Breaking Muscle A) For Time 3 Rounds: 7 Overhead Squats (95/65) 7 Box Jump Overs (24″/20″) Directly into… 50/40 Calorie Row 3 Rounds: 7 Overhead Squats (95/65) 7 Box Jump Overs...

Read more

Wednesday, July 15th

By Travis Schliesser   The Importance of Community in Fitness -Girls Gone Strong A) 5 sets of: Bench Press x 4 reps rest 2-3 minutes  Build to a 4 rep max B) 5 Rounds, or 20 minutes: 1-3 Strict Muscle Ups (or 5 Muscle Up ring rows + 10...

Read more

Tuesday, July 24th

By Travis Schliesser    Why Do I Yawn When I Lift? -BarBend Improving Overhead Strength and Stability -The Barbell Physio A) Every Minute on the Minute x 3: 5 Power Snatches Rest 1 minute, then… Every Minute on the Minute x 3: 3 Power...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531