Saturday, July 7th

By Travis Schliesser

How Does a Pro Soccer Player Fuel Up? Breaking Muscle

A) Every 90 Seconds, for 10 sets:
1 Clean Deadlift (3 seconds down) + 1 Power Clean + 1 Front Squat + 1 Jerk

Use the first few sets to build, with the goal of making a few reps at last week’s heaviest weight. Then drop for the final 2 reps to finish at a lower percentage.

B) In teams of 2, complete 10 rounds each:
Row 14/12 calories
The partner not rowing is completing rounds of 8 toes to bar and 10 hang Single Arm Dumbbell  clean & jerks (5 each arm) 50/35

A) Every 90 Seconds, for 10 sets:
Clean + Jerk x 1 rep

Use the first few sets to build, with the goal of making a few reps at last week’s heaviest weight. Then drop for the final 2 reps to finish at a lower percentage.

B) In teams of 2, complete 10 rounds each:
Row 14/12 calories
The partner not rowing is completing rounds of 8 toes to bar and 10 hang Single Arm Dumbbell  clean & jerks (5 each arm) 50/35

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