Thursday, July 12th

By Travis Schliesser


Come to Sunset stadium in Sumner this Saturday to watch 12 teammate on 6 teams compete at the Sumner Smackdown! Competition starts at 9am!

Training Safe in the Summer -Breaking Muscle

A) 3 Rounds 
Row 1000 meters 
100 Double unders or 300 single under drills 
Run 800 meters 

Rest exactly 5 minutes

Make your rowing & jump rope a consistent pace throughout. These runs have to be at 80 / 85 / 90% effort 

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531