By Travis Schliesser
Happy Birthday Kelly!
Watch Steve compete at games.crossfit.com then click Age Groups 60+. Event times are 9:00 am, 10:17 am, and 1:41 pm.
Dial in the Phases of the Snatch and Clean -Catalyst Athletics
Toes To Bar
1-10 Pistols into Single Leg Deadlifts (slow and controlled)
1 T2B, 1 Pistol +1 DL each leg, 2 T2B, 2 Pistol + 2 DL each Leg, 3,3,4,4 etc…
B) For Time
3 Mile Run