Wednesday, August 1st

By Travis Schliesser 

 

Happy Birthday Kelly!

Watch Steve compete at games.crossfit.com then click Age Groups 60+.  Event times are 9:00 am, 10:17 am, and 1:41 pm.

Dial in the Phases of the Snatch and Clean -Catalyst Athletics

A) Complete 
1-10 reps 
Toes To Bar 
1-10 Pistols into Single Leg Deadlifts  (slow and controlled)

1 T2B, 1 Pistol +1 DL each leg, 2 T2B, 2 Pistol + 2 DL each Leg, 3,3,4,4 etc…

B) For Time
3 Mile Run

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531