Thursday, August 2nd

By Travis Schliesser

 

Teen Loses Half His Body Weight, Offers Advice to Peers -CrossFit Journal

Complete
A) 
10 minutes of easy rowing. 

Choose an easy Average 500 meter split time and hold it. 

no rest 

B) 6 Rounds 
5 Burpee Box Jumps 24/20
10 Situps 
15 Double Unders 

(Wear a weight vest if you have one. Steady reps and transitions)

no rest 

C) 10 minutes of rowing at a slightly faster pace

no rest 

D) 6 Rounds 
5 Burpee Box Jumps 24/20
10 Situps 
15 Double Unders 

(Wear a weight vest if you have one. Slightly faster reps and transitions than B)

no rest 

E) 10 minutes of rowing at a slightly faster pace

*50 minute time cap

 

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