Saturday, August 3rd

By Travis Schliesser

 

Obese to Beast -CrossFit Journal 

 

A) “Nicole”
20 Minute AMRAP
400 Meters 
Max Kipping Pullups (no butterfly)

(Focus on a perfect Hollow/Arch kipping pull-up)

B) 3 sets of:
15 Bent Over Reverse Dumbbell Flys
short rest
15 Bent Over Dumbbell rows
short rest 
15 meter Lateral Band Walk each way
short rest 

C) “Tabata” Handstand hold
:20 seconds on/ :10 seconds off x 8 sets 

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531