Monday, August 6th

By Travis Schliesser 


2018 Individual Athlete Guide: Men CrossFit Games
2018 Individual Athlete Guide: Women CrossFit Games

A) 4 Rounds
5 Minute AMRAP
30 Double-Unders
15 Russian Kettlebell Swings 70/53
5 Burpee Box Jumps 24/20

Rest 5 minutes between rounds.

Scale Dubs to 60 Singles or 10 attempts as needed to keep moving. The Kettlebell should be be light enough for you to swing all rounds unbroken. Go for for broke on each round today.

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531