Wednesday, August 8th

By Travis Schliesser

 

Thank You, CrossFit Morning Chalk Up

A) 7 minutes, not for rounds:
Toes To Rings x 10 reps
L Sit Tuck Hold x 20 seconds 

B) 7 minutes, not for rounds:
Erg Body Saw x 10 reps 
Strict Dips x 5 reps 

C) 3-4 Rounds, Not for Time:
10 Chinese Rows
short rest
15 Seated Lateral Dumbbell Raise
short rest
21’s Straight Bar Bicep Curl
rest 2 minutes

 

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531