Friday, August 10th

By Travis Schliesser


Overheard in the Crowd -CrossFit Games

A) 3 sets of:
Back Squat x 10 reps  
Warm up and begin set 1 around 60% and build to a 10 rep max 
rest 2-3 minutes 

B) In teams of 2, with one partner working at a time:
For Time
100 Dumbbell snatch, 50/35
80 Calorie Row 
60 Bar facing burpees
40 Kipping Chest To Bar Pull-ups (no butterfly)

*20 minute time cap

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531