Tuesday, August 14th

By Travis Schliesser

Why We All Need to Drink More During Hot Weather Exercise– NY Times

A) 5 sets of:
Clean Deadlift + Hang Power Clean + Push Jerk

Work up to a challenging load for the day.

AMRAP 10 Minutes:
10 Box Step-Ups 24″/35, 20″/20
20 AbMat Sit-Ups

Dumbbells held in farmer carry. Use the lead leg to come to full extension on the box.

A) 5 sets of:
Clean Pull + Hang Power Clean + Push Jerk + Split Jerk

Work up to a challenging load for the day.

Exposure 1 of 8

AMRAP 10 Minutes:
10 Box Step-Ups 24″/50, 20″/35
20 AbMat Sit-Ups

Dumbbells held in farmer carry. Use the lead leg to come to full extension on the box.

Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531