Daily Archives: Aug 16, 2018

Friday, August 17th

By Travis Schliesser    Embrace Pistol Squats in Your Training Breaking Muscle A) 3 sets of: Back Squat x 5 reps rest 2 minutes  Start light enough to add weight through 7 weeks. B) For Time: 400m Run Then… 5 Rounds: 8 Dumbbell Front Squats...

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