Daily Archives: Aug 29, 2018

Thursday, August 30th

By Travis Schliesser   A) On the minute, for 25 minutes (5 sets): Minute 1: 10/7 Calorie Assault Bike  Minute 2: 14 Alternating Hang Dumbbell Snatches 50/35 Minute 3: 35 Double Unders  Minute 4: 40 seconds of Barbell Hip Thrusts 95/65(1...

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