Daily Archives: Sep 4, 2018

Wednesday, September 5th

By Travis Schliesser   Happy Birthday Kyle! How Greg Glassman is Reshaping the CrossFit Games -Morning Chalk Up A) 3 sets of Press x 5 reps  rest 90 seconds  Add 2 1/2 – 5 lbs to last week.  B) 3 sets of:  Deadlift x 3 reps  Build to a...

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