By Travis Schliesser
Happy Birthday Kyle!
How Greg Glassman is Reshaping the CrossFit Games -Morning Chalk Up
A) 3 sets of
Press x 5 reps
rest 90 seconds
Add 2 1/2 – 5 lbs to last week.
B) 3 sets of:
Deadlift x 3 reps
Build to a tough set .
C) Every 6 minutes, for 18 minutes (3 sets):
10 Hanging Knee Raises
12 Single Arm Dumbbell Thrusters 35/20
13/10 Calorie Row
12 Single Arm Dumbbell Thrusters 35/20
10 Hanging Knee Raises
Goal is to increase pace round by round.
A) 3 sets of: Exposure 4 of 8
Press x 6
rest 90 seconds
A little heavier than last week.
B) 3 sets of:
Deadlift x 3 reps
Build to a tough set
C) Every 6 minutes, for 18 minutes (3 sets):
10 Toes to bar
12 Single Arm Dumbbell Thrusters 50/35
16/13 Calorie Row
12 Single Arm Dumbbell Thrusters 50/35
10 Toes to bar
Goal is to increase pace round by round.