Thursday, August 6th

By Travis Schliesser 
A) On the minute, for 35 minutes: (5 Sets)
Min 1: 12/10 Cal Row
Min 2: 15 DB Bench Press 
Min 3: 12/10 Cal Bike
Min 4: Max DB Skull Crushers 35/20?
Min 5: 15 Box Jumps 24/20″
Min 6: Max Bicep Curls with 45/35lb bar
Min 7: RestFun day today! Feel free to swap any cardio for a ski erg. That will add a little extra pump 😉

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531