Friday, August 7th

By Travis Schliesser 

 

A) 3 sets of:
Back Squat x 5 reps
rest 2 minutes 

Add 5-10 pounds to last week

B) 5 Rounds 
5 Deadlifts 225/155
10 Burpees

*10 minute time cap 

A) 3 sets of:    
Back Squat 

2 sets of 5 @ 75%
1 set of Max Reps @ 75% (more than week 1)
rest 2 minutes between sets

Warm up, then perform one set of 5 at 75% (of 1RM), followed by a max-rep set at the same load. Use a spotters, but aim to end the set 1-2 rep shy of failure. The goal is no failing.

Exposure 4 of 8

B) 5 Rounds 
5 Deadlifts 275/185
10 Burpees

*10 minute time cap 

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