Saturday, August 8th

By Travis Schliesser

 

A) 5 sets of:
Split Jerk x 3 reps 

Barbell comes from a rack. Build to a medium-heavy triple.  Use this as an opportunity to work on perfecting your dip/drive mechanics by focusing on a braced and upright torso with your weight balanced over the foot.

B) On the minute, for 6 minutes:
Odd: 15 Push Jerks 135/95
Even: Max rep unbroken Kipping Pullups 

C) On the minute, for 6 minutes:
Odd: 15 Alternating Pistols 
Even: Max Calories on machine

D) On the minute, for 6 minutes:
Odd: 15 Push Jerks 135/95
Even: Max rep unbroken Kipping Pullups 

Scale the Push Jerk weight as needed. If you can’t pistol because of flexibly/skill then scale by doing them from a box. If its a strength issue then front foot elevated reverse lunges. 

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